Riding That TamPony “Rap

September 17, 2019 by Dr. Lisa Masterson Filed Under: Ask Dr. Lisa, Beauty & Fashion, Health & Wellness, In the News, Uncategorized

As women, many of us struggle with our “Time of the Month.” It can be uncomfortable, inconvenient, messy, embarrassing and an all-around pain. But it’s also magical. The female reproductive system is nothing short of a miracle and I encourage my patients to embrace their menstruation proudly.

I wrote this rap to share with all of you. It is my hope that we can remove the “stigma” of our periods and embrace the power of our periods! Hope you enjoy!

Riding That Tampony (Rap)

There’s no shame in it,
It’s only nature’s way
I’m here to tell you girl:
“Woman up, it’s ok”
Your period is a power
You bloomin, like a flower
But when you hide your phone
Cuz you feeling “stay at home-y”
Just know you’re not alone
Cuz we all ridin that TamPony

Granny’s stuck in traffic
It’s Strawberry week today
Mother Nature wrote a rain check
Aunt Flow is here to stay
There’s no taboo, there’s no sin
I’m just Checkin’ in the red roof inn
You know the Brits are landin’ again
Red badge of courage from my monthly friend
Calling it girl flu doesn’t make any sense
More like a time for scheduled maintenance

There’s no shame in it,
It’s only nature’s way
I’m here to tell you girl:
“Woman up, it’s okay”
You’re period is a power
You bloomin, like a flower
But when you hide your phone
Cuz you’re feelin “stay at home-y”
Just know you’re not alone
Cuz we all ridin that TamPony

Call it moon time, crimson tide, let Moses time begin
Say Communists are in the funhouse
Say I’m havin the painter’s in
Don’t say riding a red moose
Cut those hater terms loose
So No “on the rag”, no it’s the curse, no ketchup cooch,
No shark week, no monstration, no jammy clam
Say I’m a woman, that’s what I am

Thanks so much for checking out my first music video ever! Please like, subscribe and share!

Written by The Masterson Family. Performed by Dr. Lisa Masterson. Special thanks to Megan Smith

Edited by: Ruben Valle

Produce by Gabe Harder and Will Armstrong

Until next time, be well and be FABULOUS!

Virtual Reality Therapy

June 20, 2019 by Will Armstrong Filed Under: Ask Dr. Lisa, Beauty & Fashion, Categories, Health & Wellness, Uncategorized

Dr. Lisa Masterson Explains the Power of VR.

Have you ever wanted to just escape?

This new technology can take you anywhere you want to go. And it’s not just for video Gamers, It is also being used to help people meditate and treat certain mental issues and possibly diagnose some medical conditions. Patients receiving virtual reality therapy navigate through digitally created environments and perform certain tasks often tailored to treat a specific disorder. It is most often used currently for phobias, PTSD, body dysmorphia, to help stroke patients and those diagnosed with autism and improve social skills.

VRT uses specially programmed computers and visual immersion devices and artificially created environments to give the patient a simulated experience that can then be used to diagnose and treat certain conditions. We have it in the spa for patients to relax with but give it a try. I think it is a whole new frontier. Exciting!

Oasis by Dr. Lisa Masterson – Skincare for Moms

June 13, 2019 by Dr. Lisa Masterson Filed Under: Ask Dr. Lisa, Beauty & Fashion, Categories, Health & Wellness, Uncategorized

I have big news!

For years I have been advising my patients how to take care of themselves while they were expecting. Let’s face it, pregnancy is hard on your body and it’s important to be mindful of what you are using to help keep your skin beautiful and with a healthy glow. So, here at my Ocean Oasis Day Spa I developed “Oasis by Dr. Lisa Masterson” a line of Doctor Approved skincare especially for anyone who wants to keep their skin Radiant and glowing.

This is Refreshing: my Botanical Cleansing Oil –

Now this is for All Skin Types:

So if you have Dry, Dehydrated, Oily, Mature, or Sensitive skin, this Lightweight oil-to-lotion cleanser rinses away both oil- and water-soluble debris leaving your skin refreshed and awake.

• Perfect for heavy makeup, waterproof mascaras, deeply embedded impurities & environmental pollution

• I like to use this as a pre-cleanse

Here we have Nourishing:

my Vitamin A,C & E Moisturizing Cream

Designed to promotes collagen production, it locks in hydration and promotes skin normalcy during pregnancy. this formulation helps with the mask of pregnancy. Stable Vitamin C ensures maximum benefit and delivery • Vitamins A & three forms of E protect from aging free radicals • its Long-lasting moisture reservoir penetrates in between skin cells to make your skin feel ready for anything.

my Gorgeous: Pumpkin & Pumice Body Prepping Exfoliate

Made to exfoliate body skin to absorb moisture better. best for mamas belly hips thighs and arms. use before applying the ‘Confidence’ Nipple & Body Firming lotion.

This organic, vegan, paraben free lotion, cures rough skin, locks in moisture, and promotes collagen production which wont erase stretch marks but can minimize appearance of new ones. i recommend you start using this pre-pregnancy during and post. It’s made with avocado & Q10

My Illuminating: Brightening Serum

Loaded with Vitamin c which i believe is the bee’s knees of ingredients because it gobbles up the skin damaging free radicals while giving brighter, ( like way brighter ) smoother and hydrated skin, fresh skin

Noticeably smooths lines & wrinkles – discourages blackheads • Fades the appearances of discoloration mask of pregnancy • the No-sting, stable formula prolongs vitamin action

Empowering: Botanical Zinc Mask

This is made to spot treat hormone based pregnancy breakouts also perfect for women’s cycle breakout. You’re going to want to keep this handy!

All of these amazing products are available at oceanoasisdayspa.com

IV Therapy

May 29, 2019 by Dr. Lisa Masterson Filed Under: Beauty & Fashion, Health & Wellness, Uncategorized

In this day and age, when our food is processed or so lacking in vitamins and people are on fad diets or faced with digestive issues and gut bacteria issues, IV therapy may be a real way to get the vitamins that you need to feel good or give you that edge.

The Vitamins and nutrients In the IVs are involved in almost all processes in our body.

What is IV vitamin therapy? IV stands for intravenous. A small plastic tube is inserted into the vein using a needle that is quickly removed once the plastic tubing is advanced into the vein.

IV drips usually take about 45 – 60 min to infuse.

Some people also chose to get a vitamin shot along with their IV Therapy. An IM shot is a quick injection into the gluteal (buttock)or deltoid(shoulder) muscle.

IV Vitamin therapy works by administration of vitamins, minerals and amino acids directly into the bloodstream, by bypassing the digestive system (stomach).

This provides increased cell absorption and 100% bioavailability of vitamins through IV infusion.

Booster shots are administered via intramuscular (IM) injection so there is no Gi metabolism , which also allows for increased absorption.

With oral supplements you only get about 20% absorption after it goes through the digestive system. IV vitamins remain in your system and maintain your levels for 2 – 3 weeks and an IM shot is equivalent to taking one week of oral vitamins.

So let’s start in my Ocean Oasis Spa in the Ocean Room with IV therapy. Most people think of it for hangovers but depending what unique blend of vitamins you get in your IV cocktail it is possible to boost metabolism, so fantastic as a weight loss assist! And a well kept secret are other additions like Glutathione, huge antioxidant, that can make the skin appear brighter and radiant!

You can get this here all while looking at the Ocean, maybe even catch a romantic Sunset!

Thanks for joining me on Health in Heels, I hope this video was useful. Don’t forget to like and subscribe, and feel free to ask me a question or suggest a topic below in the comments. And for more information about the health and wellness services I offer, you can go to OceanOasisDaySpa.com

Until next time, This is Dr. Lisa reminding you to Be Well and Be Fabulous!

DOs and DON’TS of Eyelash extension

March 21, 2017 by Will Armstrong Filed Under: Ask Dr. Lisa, Beauty & Fashion, Health & Wellness

Hello and welcome to Health in Heels with Dr. Lisa!

We are all looking for a fuller, and natural looking lash. If you find mascara and falsies to look too heavy and fake, and good lash extension may be exactly what you are looking for.

As opposed to falsies (which glue a prepared lash on top of your current lashes), lash extensions volumize your lashes by applying single lashes in between your lashes for a fuller, more natural look. Here are some things when considering lash extensions.

1: Research your technician. Make sure they are licensed and they have examples of work to show you. Remember this person is applying glue very close to your eyeball, so you want to be very sure they have the proper training. You’ll want them to do a “patch test” to make sure you don’t have an allergic reaction to the lash glue.

2: Lashes Extensions come in all different thicknesses, lengths, and degree of curl. Make sure your lash technician does a thorough consultation before getting started to make sure you are getting the lashes you want. You don’t want to go in wanting a little extra volume and leave with dramatic super dense lashes, or vice versa. Once you’re ready to begin, expect to be in the chair for about two hours.

3: Lash Extension aftercare is SUPER important. Groom your lashes daily with a clean spoolie. Your lashes exist to catch dirt and debris, so it’s important to wash them daily. Gently rub diluted baby shampoo over your lashes once a day.

4: Ditch the waterproof mascara (or any oil based product for that matter). Waterproof eye make-up contains oils that destroy the lash glue and will result in your lashes falling out prematurely. Check the ingredients of your makeup and removers before applying them near your lash extensions.

5: Your lash extensions should lash as long as your natural lash cycle (about six to eight weeks). Make sure your lashes make it by treating them gently. Don’t rub your eyes with a towel or sleep face down on a pillow.

Follow these tips and you’re sure to have the perfect lashes you will love.

Thanks so much for watching my video. I hope this video was helpful, if you have any questions or comments, be sure to submit them in the comments below or on my Twitter or Facebook page.

Thanks for tuning in, as always, I’m Dr. Lisa reminding you to be well and be fabulous!

Resources:

The Right Brazilian: Waxing Tips

March 8, 2017 by Will Armstrong Filed Under: Ask Dr. Lisa, Beauty & Fashion, Health & Wellness

Welcome to Health in Heels with Dr. Lisa,

Spring Break is coming up in April, and that means bathing suit season is right around the corner. If you want the smoothest bikini area, you can’t beat a Brazilian wax. Especially if you are a first-timer, Brazilians can be a little scary, but they don’t have to be.

Here are a few tips before you get your wax on:

You want the hair to be at least a quarter-inch long, which means not shaving for two to four weeks, depending on how quickly your hair grows.
It’s going to hurt, especially if it’s your first time. Why? The bulb of a first-timer’s hair is larger than the pore it’s being pulled from. Regular waxes make the hair finer and the bulb smaller. But even if you are a regular, it’s still going to hurt. You can use an OTC Lidocaine spray [recommendation] 10 minutes before your wax to help with the pain.
You can also take an anti-inflammatoires like Ibuprofen.
If you are on your period, you can still get a Brazilian, but alert your waxing technician in advance and wear a tampon. Most technicians are OK with working around the string, but it may hurt more since your skin is more sensitive during your period.
After the wax use a soothing serum with aloe vera or tea tree lotion to prevent ingrown hairs.
And exfoliating between waxing helps.
You should only get a Brazilian wax if you have healthy skin. Do not go to the the salon if you have a sunburn, or you have a skin condition like psoriasis or sores.

Something to think about:
If you are on accutane [other medications]- the Rx leaves skin thinner and susceptible to tearing.

Also, do not go tanning right after a Brazilian wax. The waxing removes a layer of skin vital to UV Ray Protection.

Resources:

Hope this video was helpful, if you have any questions or comments, be sure to submit them in the comments below or on my Twitter or Facebook page.

Thanks for tuning in, as always, I’m Dr. Lisa reminding you to be well and be fabulous!

Talking Fashion w/ Kristen Hinegardner of Kaya di Koko

November 30, 2016 by Will Armstrong Filed Under: Beauty & Fashion, Interviews

Recently, Dr. Lisa Masterson sat down with Kristen Hinegardner, Creative Director of women’s fashion line “Kaya Di Koko” to talk style, fashion and making a mark in your chosen profession.

Kaya Di Koko is a young woman’s collection made in the USA by the same folks from the amazing apparel line Single Dress.

In the interview, Kristen gives advice to young women looking to succeed in the fashion industry and talks about what makes Kaya Di Koko special.

For more information and a look at their latest styles click HERE.

Since its beginning in 2012, kaya di koko has been catering to the savvy, fashion-minded, modern woman. kaya di koko designs are constantly inspired by the Southern California lifestyle and its casual, yet sophisticated way of life.

from season to season, the Los Angeles-based design team focuses on creating chic silhouettes with the perfect fit. utilizing a very extensive library of unique prints this line caters to the modern and timeless woman.

Be sure to follow Kaya Di Koko on Twitter And Instagram:

Be sure to Like and Subscribe on our YouTube channel and remember until next time, Be well and Be Fabulous!

Health in Heels with Dr. Lisa: Eric Torres of bombSHELL Salon

November 4, 2016 by Will Armstrong Filed Under: Beauty & Fashion, Interviews

Dr. Lisa Masterson sits down with Master Stylist Eric Torres, owner of bombSHELL Salon in Santa Monica California.

Master Hair Stylist and Colorist Eric Torres. Eric has been a major force in the salon industry for over 3 decades, working side by side with some of the biggest names in the beauty biz and throughout his extensive career, Eric has not only had the opportunity to learn from the best, but he helps shape the future of beauty by mentoring the next generation of salon stars.

Eric is founder of Bombshell Salon here in Santa Monica, where he takes inspiration from the sand and sea to transform his clients into radiant, confident “Bombshells” in their own right.

In her latest video, Dr. Lisa and Eric talk trends like Balayage and offer tips with how to communicate with your stylist.

Eric Torres also offers healthy hair tips for in between visits to the salon.

As a master Stylist for over 30 years, Eric encourages viewers to step out of their comfort zone and have fun with new styles.

For more information and inspiration, check out Bombshell Salon and Bombshell’s Facebook!

Thanks for checking out Health in Heels with Dr. Lisa! Be Well & Be Fabulous! xoxo

Health In Heels with Dr. Lisa: Joy Donnell of Vanichi Magazine

October 4, 2016 by Will Armstrong Filed Under: Beauty & Fashion, Interviews

Anyone who knows Dr. Lisa Masterson knows that she LOVES all things fashion! That’s why she was so excited to sit down with the radiant Editor-in-Chief of Vanichi Magazine, Joy Donnell to talk Fashion Week, new trends, emerging artists and more.

Joy Donnell by Juhn Kwon.

Joy Donnell is a brand builder, sustainable luxury advocate, humanitarian and entrepreneur driven by purpose. Her vision is to create media that inspires and nourishes creativity. Donnell also scours the globe for unique, handcrafted couture pieces from emerging designers of diverse backgrounds to help democratize the luxury markets.

Her PR expertise touches all of her work as she brings that insight to content strategy, content creation and luxury fashion and luxury lifestyle branding. When she isn’t behind the camera creating fashion editorials and fashion films as a producer or director, she steps in front of the camera as a model and sustainable luxury advocate. Donnell is currently COO for Parajin Media Corp and Editor-in-Chief of its flagship fashion lifestyle publication,Vanichi Magazine. She also serves as an Advisor for The Geekie Awards,Creative Visions Foundation and Charles and Company luxury tea.

As an international speaker, Donnell loves to share her knowledge about branding, multiplatform content and public image. Alongside Nzinga Blake, Joy Donnell recently guest lectured at UCLA’s School of Film, Television and Digital Media on that very subject matter. Her ebook, Pitch Perfect, is a quick guide on establishing brand and PR best practices for the motivated entrepreneur. The book has sold widely around the world.

She also speaks about the role diversity plays in securing true sustainable luxury.

Joy Donnell is currently curating rising luxury brands from emerging economies to feature in her work with Vanichi Magazine. You can also find her sharing these discoveries on Huffington Post.

Follow Joy on Twitter

Thanks for checking in on Health in Heels!

Welcome to Health in Heels with Dr. Lisa

A site that celebrates health, wellness, fashion, beauty, entertainment and more!